The realms of hypnotherapy and neuroscience, though traversing different scientific landscapes, find a meeting point that's nothing short of fascinating, particularly in the area of memory reconsolidation....
"Are you breathing properly?" appears to be a question too rudimentary to warrant consideration. After all, if we weren't breathing, we'd know, wouldn't we? However, the reality is that improper breathing patterns are a widespread but unnoticed issue, with profound implications for mental health that we're only beginning to comprehend....
In today's fast-paced world, where technology and artificial intelligence (AI) dominate our daily lives, it's essential to take a step back and reflect on how these advancements are affecting our mental health. As a Hypnotherapist based in Faversham, Kent, I'm here to share practical mindfulness and self-care techniques that can...
In this blog post, we will delve into the depths of anxiety and depression, exploring their differences and shedding light on these often misunderstood conditions....
In this blog post, we will explore several key skills that can empower individuals to navigate anxiety more effectively and cultivate a calmer state of mind....
In this blog post, we will explore some unexpected ways anxiety can be helpful and provide a new perspective on this often misunderstood emotion....
In this blog post, we will explore the various ways in which anxiety can affect the body and shed light on the importance of addressing both the psychological and physiological aspects of this condition....
When living with anxiety, it's natural to wonder if this burden will ever subside. In this blog post, we'll explore the question, "Does anxiety get better with time?" and shed light on the complex journey to healing....
The brain plays a central role in the experience of anxiety. Within this intricate organ, several key regions are involved in the generation and regulation of anxiety responses. The amygdala, often referred to as the brain's "fear centre," processes emotional stimuli and initiates the body's fight-or-flight response. ...
Anxiety is a complex and often overwhelming mental health condition that affects millions of people worldwide. While its manifestations can vary from person to person, one common experience reported by individuals struggling with anxiety is a feeling of detachment from reality....