Our Services | Calmer Minds Hypnotherapy
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Our Services

Our experienced and certified hypnotherapists utilize the power of hypnosis to help individuals overcome challenges and reach their full potential in various aspects of life such as stress, anxiety, addiction, weight loss, and more.

Reduce Anxiety and Depression

 

Live a life full of focus, energy and motivation!

 

If left untreated, anxiety and depression can have a huge impact on your quality of life.

 

Contact us today to create a therapy plan that meets your needs and goals.

Grief and Trauma

 

Grief and trauma can be debilitating and drastically impact our lives, leaving us feeling lost, baffled, and hopeless.

 

Our grief and trauma support programmes offer a secure and caring environment for people who are dealing with trauma or the loss of a loved one.

 

Our therapists will work with you to process your feelings, deal with your loss, and rediscover meaning and purpose in your life.

Fears and Phobias

 

A life without your fear or phobia is possible!

 

We know that might seem impossible to you right now however we have been helping people overcome their fears and phobias for years! Get in touch to find out how.

Smoking Cessation

 

Quitting smoking is one of the most important steps you can take for your health and well-being.

 

Whether you’re struggling with cravings or just the psychological habit of smoking, our smoking cessation programme gives you the support and guidance you need to overcome these obstacles and quit for good.

 

We have a smoking cessation package to suit your needs, whether you want to quit in one, two, or three sessions.

Weight and Food Management

 

Our hypnotherapy weight loss programme focuses on the resetting of your eating habits; it highlights any unhelpful food associations and helps you to make small, realistic changes that you can live with easily.

 

It uses hypnosis and other psychology-based skills to train you to think about food more pragmatically – and results in steady, sustainable weight loss – without dieting, and completely naturally.

 

The new habits you will develop mean you can be free from thinking about food all of the time and will enable you to enjoy the food you do eat so much more!

 

The hypnosis will address issues that have perhaps derailed your weight management in the past, including snacking and comfort or boredom eating.

 

Hypnosis for weight loss is incredibly safe and effective and provides a fantastic life-long solution for those who struggle with food habits.

 

If you want to explore hypnosis for weight loss then start today by getting in touch to arrange your free initial consultation.

Hypnobirthing

 

Our hypnobirthing program is designed to help you overcome any fears or anxieties you may have about giving birth, and to empower you with the tools and techniques you need to approach this exciting time with confidence and peace of mind.

 

With hypnobirthing, you will learn how to use deep relaxation and visualization to create a positive and relaxed birth environment, where your body can work instinctively and without fear or tension.

 

Whether you are planning a hospital birth, a home birth, or a water birth, our hypnobirthing program is tailored to your individual needs and birth preferences. With a supportive, empowering approach and a commitment to your comfort and well-being, we will help you to create the birth experience you have always dreamed of. So why wait? Invest in yourself and your baby today, and discover the power of hypnobirthing for a positive and empowering birth experience.

Confidence and Self Worth

 

Lack of confidence and low self-worth can hold us back in all areas of life, affecting our relationships, our careers, and our happiness.

 

With a compassionate approach and a commitment to your healing and well-being, our confidence and self-worth program provides you with the tools and techniques you need to build a more positive, confident, and fulfilling life.

 

Book an initial consultation today and begin your journey to improved self-worth and confidence.

Hypnotherapy for exam nerves

Exam Nerves

 

Exams can be a source of stress and anxiety for many individuals, affecting their performance and their overall well-being. Our services for exam nerves provide a supportive and effective solution for students and professionals who are struggling with exam-related stress and anxiety.

With a combination of talk therapy and hypnosis, our experienced therapists will work with you to help you overcome your exam nerves, and to develop the skills and strategies you need to perform at your best.

Whether you are struggling with test anxiety, procrastination, or simply a lack of confidence in your abilities, our exam nerves program provides you with the care and support you need to succeed.

Insomnia

 

Whether you are struggling with difficulty falling asleep, staying asleep, or simply poor sleep quality, our insomnia program provides you with the care and support you need to achieve a better night’s rest.

With a supportive approach and a commitment to your healing and well-being, our insomnia program provides you with the tools and techniques you need to sleep better, feel more refreshed, and perform at your best.

Additional Services

In addition to the services outlined above, we also offer a range of other programs to help you achieve your goals and improve your overall well-being. Whether you are seeking help for a specific issue or simply looking for a supportive, non-judgmental environment to work on your personal growth and development, we are here to help.

 

If there is something you would like help with that is not listed above, please do not hesitate to get in touch and let us know. Our team of experienced therapists are dedicated to providing the care and support you need to achieve your goals and improve your quality of life, and we are always here to listen and help in any way we can.

 

So why wait? Contact us today and let us know how we can help you on your journey towards a happier, healthier, and more fulfilling life.

Take the first step towards a brighter future and book your appointment today!

 

Our highly trained and experienced hypnotherapists deliver exceptional, personalised care to ensure that every client achieves their goals and
experiences positive, lasting change.

 

Don’t wait any longer, contact us today for expert help and guidance on
your journey to a better, brighter future.

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    “Realise deeply that the present moment is all you have.”

     

    Eckhart Tolle