Blog | Calmer Minds Hypnotherapy

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Therapist and client discussing what hypnotherapy is

28 Feb What Is Hypnotherapy and How Does It Work?

Posted at 08:45h in Our Wellness Blog

If you're worried about the process, don't be. Hypnosis is safe and non-invasive, and you'll be in complete control the entire time. You'll feel deeply relaxed and comfortable, and you...

Father holding daughter. They are both happy. They are in nature outdoors.

23 Feb 5 Effective Well-being Exercises For Your Children

Posted at 16:11h in Our Wellness Blog

As parents, we all want our children to grow up to be healthy, happy, and well-adjusted individuals. One of the best ways to help our children achieve this is to...

23 Feb It’s Just Toast!

Posted at 12:21h in Our Wellness Blog

How many times have you been making breakfast and suddenly the smoke alarm starts screaming FIRE! FIRRRRRRRRRRRRRRRRRE!!!!! And you’re standing there frantically waving a tea-towel shouting IT’S JUST TOAST!...

23 Feb Creating a Calmer Mind

Posted at 11:17h in Our Wellness Blog

Creating a calmer mind is an essential aspect of leading a happy and fulfilling life. In today’s fast-paced world, it is easy to get overwhelmed by stress, anxiety, and the constant...

17 Feb Stress vs. Anxiety

Posted at 10:52h in Our Wellness Blog

Have you found yourself in a constant state of uneasiness, or irritability? While stress and anxiety may look similar, there’s still a fine line separating the two. Stress and anxiety can often...