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Our Hypnotherapy Services

Our experienced and certified hypnotherapists utilise the power of hypnosis to help you overcome challenges and reach your full potential in various aspects of life.

Reduce Anxiety and Depression

 

Live a life full of focus, energy and motivation!

 

If left untreated, anxiety and depression can have a huge impact on your quality of life.  Contact us today to discuss how we can help you get back on track.

upset woman
Overcoming Grief, Fear and Anxiety

Grief and Trauma

 

Grief and trauma can be debilitating and drastically impact our lives, leaving us feeling lost.

 

We offer a secure and caring environment for people who are dealing with trauma or the loss of a loved one.

 

We will work with you to process your loss or trauma and rediscover meaning and purpose in your life.

Fears and Phobias

 

A life without your fear or phobia is possible!

 

We know that might seem impossible to you at times however we have been helping people overcome their fears and phobias for years! Get in touch to find out how.

a woman covering eyes, fearful of something
Hypnotherapy for exam nerves

Exam Nerves

 

Exams can be a source of stress and anxiety for many individuals, affecting their performance and their overall well-being. Our services for exam nerves provide a supportive and effective solution for students and professionals who are struggling with exam-related stress and anxiety.

With a combination of talk therapy and hypnosis, our experienced therapists will work with you to help you overcome your exam nerves, and to develop the skills and strategies you need to perform at your best.

Whether you are struggling with test anxiety, procrastination, or simply a lack of confidence in your abilities, our exam nerves program provides you with the care and support you need to succeed.

Weight and Food Management

 

Our hypnotherapy weight loss programme focuses on the resetting of your eating habits; it highlights any unhelpful food associations and helps you to make small, realistic changes that you can live with easily.

 

It uses hypnosis and other psychology-based skills to train you to think about food more pragmatically – and results in steady, sustainable weight loss – without dieting, and completely naturally.

 

The new habits you will develop mean you can be free from thinking about food all of the time and will enable you to enjoy the food you do eat so much more!

 

The hypnosis will address issues that have perhaps derailed your weight management in the past, including snacking and comfort or boredom eating.

 

Hypnosis for weight loss is incredibly safe and effective and provides a fantastic life-long solution for those who struggle with food habits.

 

If you want to explore hypnosis for weight loss then start today by getting in touch to arrange your free initial consultation.

woman holding donuts up to here eyes like glasses

Confidence and Self Worth

 

Lack of confidence and low self-worth can hold us back in all areas of life, affecting our relationships, our careers, and our happiness.

 

With a compassionate approach and a commitment to your healing and well-being, our confidence and self-worth program provides you with the tools and techniques you need to build a more positive, confident, and fulfilling life.

 

Book an initial consultation today and begin your journey to improved self-worth and confidence.

Barry Leonard
Barry Leonard
05/11/2023
Getting older the stresses and stains of life seemed to catch up with me, that coupled with isolation and lockdown through the pandemic I had lost all desire, drive and direction in my life. I felt flat and lost, lost of confidence and purpose. I knew something needed to change, I needed to change and that’s when Calmer minds came into my life and changed everything.Calmer Minds have been absolutely fantastic start to finish, form first initial consultation all the way through my weekly sessions with after care and support. The experience was very welcoming, friendly and uplifting to let go of a lot of the negative self imposed mental barriers that were holding me back and has helped me gain confidence and self belief back.The process has undoubtedly helped me regain my confidence and self belief back, I handle the stresses of everyday living and a high pressure career with more ease and have actually thrived and performed above a level I haven’t in years.I would most definitely recommend everyone no matter what you’re going through how big or small, go talk to Calmer Minds, working with them has changed my life drastically.
John Gotelee
John Gotelee
24/10/2023
Ricky is an excellent Hypnotherapist with a detailed knowledge of anxiety and fear removal.
Zoe Lewis
Zoe Lewis
22/10/2023
I had 3 very positive hypnosis sessions with Ricky to alleviate my anxiety ( I have severe General Anxiety Disorder ) I have found that I'm now able to cope in situations that I'd never have thought possible and my phobia isn't an issue anymore ( specifically moths/ agoraphobia) I'm now looking forward to my first aeroplane journey tomorrow ( Turkey) Thankyou so much for your support Ricky 😀
Alfie smith
Alfie smith
20/10/2023
Ricky is the best, his techniques really helped with my anxiety leading to my driving test and he still regularly checks in. Such a lovely space which really helped me relax. Would definitely recommend
faye saunders
faye saunders
15/10/2023
Ricky was so reassuring during all the sessions and fully explained the process during our initial consultation which put me at ease and made me feel comfortable.
Lena Dalton
Lena Dalton
12/10/2023
Had two sessions with Ricky. Very professional, friendly and calming. Never had hypnotherapy before but Ricky helped me feel very comfortable straight away. I didn't need to have any more sessions as they helped with my mild anxiety and I haven't had anymore therapy since. 🤗
Rory Albin
Rory Albin
15/09/2023
Anxiety was slowly creeping back, and starting to affect my everyday life. From the smallest of things to even meals out, enjoyable things that shouldn’t be stressful. We had a family holiday coming up and i knew i needed to get this sorted. I went to see Ricky and was instantly at ease, along with being possibly the nicest guy ever, he is calm, happy to listen and a great person to be around, which made it instantly easy to open up and talk through everything, i left it a bit late, but Ricky managed to see me 4 times before we went away on holiday. I’m happy to say we went on our family holiday and we done everything we wanted to do with ease and a new mindset going into each situation. The hypnotherapy sessions were something to behold and i would look forward to them each time. I’ve seen Ricky since being back from holiday and he was honest and said he could see a difference and a new confidence. which made me feel great. Ricky still txts and checks in with me often. He genuinely cares. He genuinely makes a difference. And for that I can’t thank him enough. What a guy and what an positive experience. I would highly recommend Ricky and his services to anyone going through any unwanted anxiety or stress no matter how small. Thanks Ricky.
Annie Thompson
Annie Thompson
09/09/2023
The calmer minds relaxing your driving test nerves download was a big help to me, I used it everyday for 5 days before my practical test and passed first time! After using the download I didn't feel a single nerve for my driving test and anyone that knows me knows how much of a nervous person I am! 10/10 would recommend 🌟
Elysia Dempster
Elysia Dempster
15/08/2023
I really enjoyed your realx claming driving test nerves download it helped me be clam and not stress out also the big thing is it helped me pass my driving test amzing download
Mike F
Mike F
12/07/2023
I am the co-owner of a local driving school. Myself and my other drivers have been using the Test Anxiety downloads on our pupils to great effect. Our pupils have all seen positive changes and the increase in driver confidence is amazing. Many of our anxious pupils have passed their driving test first time with all of them saying the anxiety downloads made a big difference to their mindset. We would highly recommend Calmer Minds Hypnotherapy to everyone.

Take the first step towards a brighter future and book your appointment today!

 

Our highly trained and experienced hypnotherapists deliver exceptional, personalised care to ensure that every client achieves their goals and
experiences positive, lasting change.

 

Don’t wait any longer, contact us today for expert help and guidance on
your journey to a better, brighter future.

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    “Realise deeply that the present moment is all you have.”

     

    Eckhart Tolle