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Our Hypnotherapy Services

Our experienced and certified hypnotherapists utilise the power of hypnosis to help you overcome challenges and reach your full potential in various aspects of life.

Reduce Anxiety and Depression

 

Live a life full of focus, energy and motivation!

 

If left untreated, anxiety and depression can have a huge impact on your quality of life.  Contact us today to discuss how we can help you get back on track.

upset woman
Overcoming Grief, Fear and Anxiety

Grief and Trauma

 

Grief and trauma can be debilitating and drastically impact our lives, leaving us feeling lost.

 

We offer a secure and caring environment for people who are dealing with trauma or the loss of a loved one.

 

We will work with you to process your loss or trauma and rediscover meaning and purpose in your life.

Fears and Phobias

 

A life without your fear or phobia is possible!

 

We know that might seem impossible to you at times however we have been helping people overcome their fears and phobias for years! Get in touch to find out how.

a woman covering eyes, fearful of something
Hypnotherapy for exam nerves

Exam Nerves

 

Exams can be a source of stress and anxiety for many individuals, affecting their performance and their overall well-being. Our services for exam nerves provide a supportive and effective solution for students and professionals who are struggling with exam-related stress and anxiety.

With a combination of talk therapy and hypnosis, our experienced therapists will work with you to help you overcome your exam nerves, and to develop the skills and strategies you need to perform at your best.

Whether you are struggling with test anxiety, procrastination, or simply a lack of confidence in your abilities, our exam nerves program provides you with the care and support you need to succeed.

Weight and Food Management

 

Our hypnotherapy weight loss programme focuses on the resetting of your eating habits; it highlights any unhelpful food associations and helps you to make small, realistic changes that you can live with easily.

 

It uses hypnosis and other psychology-based skills to train you to think about food more pragmatically – and results in steady, sustainable weight loss – without dieting, and completely naturally.

 

The new habits you will develop mean you can be free from thinking about food all of the time and will enable you to enjoy the food you do eat so much more!

 

The hypnosis will address issues that have perhaps derailed your weight management in the past, including snacking and comfort or boredom eating.

 

Hypnosis for weight loss is incredibly safe and effective and provides a fantastic life-long solution for those who struggle with food habits.

 

If you want to explore hypnosis for weight loss then start today by getting in touch to arrange your free initial consultation.

woman holding donuts up to here eyes like glasses

Confidence and Self Worth

 

Lack of confidence and low self-worth can hold us back in all areas of life, affecting our relationships, our careers, and our happiness.

 

With a compassionate approach and a commitment to your healing and well-being, our confidence and self-worth program provides you with the tools and techniques you need to build a more positive, confident, and fulfilling life.

 

Book an initial consultation today and begin your journey to improved self-worth and confidence.

Sarah McDonald
Sarah McDonald
24/05/2024
Ricky has helped me so much in recent months in my recovery following a serious cycling accident. The techniques he uses - hypnotherapy and guided visualisation are gentle and leave me feeling calmer and able to face my fears and anxieties. Highly recommend Ricky if you need help the way I did.
E m i l y
E m i l y
23/05/2024
A few months ago I contacted Ricky to help me overcome my nail biting habit using hypnosis. The therapy worked wonders and I have pretty much broken the habit completely. I would recommend this hypnotherapy to anyone looking to break a self destructive habit.
Gabrielle Petherick-white
Gabrielle Petherick-white
22/05/2024
Couldn’t recommend Ricky enough, started sessions with him a while back and had 1-2 sessions a week and it helped me massively, felt refreshed and reset after each session, wouldn’t go to anyone else if I needed more help in the future
Melanie Cheeseman
Melanie Cheeseman
17/02/2024
Having lived with ptsd since being involved in a car accident more than 15yrs ago, I was struggling with travelling as a passenger in a car and would be a horrendous, anxious, aggressive person while in that seat. The tension nd stress I would hold in my body throughout the whole journey, would ruin the day/event etc. It was time to change this , it wasn't fair on the people I travelled with and I wasn't being fair to myself either. I had seen Ricky on Facebook and followed him for a while. I thought, 'what the heck, let's give it a go'. Of course I was sceptical but I was open to trying anything, to help me overcome this debilitating ptsd. Nothing had helped so far. Ricky was extremely helpful, he explained what the process was and what would happen during our sessions, he was very calm, friendly and approachable. I felt like I could tell him anything, putting my complete trust in him. After one session, I honestly don't know how he's done it or what he did, but I have been able to travel as a passenger on short and longer journeys without the anxiety and need to control the driver and their actions. I get to my destination, get out the car feeling relaxed, instead of exhausted and tearful. Sometimes, I can't even remember getting from A to B! Ricky is a wizard and I am forever grateful that I found him!
Joanne Straffon
Joanne Straffon
15/02/2024
Been almost 5 weeks since I went to see Ricky for hypnotherapy to stop smoking. Ricky is so welcoming and very easy to get along with, he makes you feel totally comfortable throughout the whole experience and is also on hand to reassure you during after care if needed. Thank you so much Ricky.. Would 100 % recommend hypnotherapy is considering quitting smoking.
Debbie Davies
Debbie Davies
19/11/2023
I saw Ricky with a 15 year anxiety phobia which was removed within 30 mins. Ricky is professional and punctual and has a way of making you feel really at ease. It was a very relaxing session with the ultimate outcome. I would highly recommend him to anyone. Thank you Ricky!
Marie Webb
Marie Webb
16/11/2023
Soo what can I say!! I have suffered from big anxiety from driving even tho I passed my test 6 years ago I had an enormous fear of driving on my own. After 2 sessions with Ricky all my fear has gone and I'm driving without a problem! Ricky makes you feel at ease throughout his sessions and has really worked wonders with me!! Its changed the way I look at things and my life for the better. I would recommend Calmer minds for anyone that's having similar problems.
Jackie Sinnott
Jackie Sinnott
10/11/2023
As an anxious learner driver the driving audio is helping massively. Even after listening once it helped me to relax and ground myself!
Barry Leonard
Barry Leonard
05/11/2023
Getting older the stresses and stains of life seemed to catch up with me, that coupled with isolation and lockdown through the pandemic I had lost all desire, drive and direction in my life. I felt flat and lost, lost of confidence and purpose. I knew something needed to change, I needed to change and that’s when Calmer minds came into my life and changed everything. Calmer Minds have been absolutely fantastic start to finish, form first initial consultation all the way through my weekly sessions with after care and support. The experience was very welcoming, friendly and uplifting to let go of a lot of the negative self imposed mental barriers that were holding me back and has helped me gain confidence and self belief back. The process has undoubtedly helped me regain my confidence and self belief back, I handle the stresses of everyday living and a high pressure career with more ease and have actually thrived and performed above a level I haven’t in years. I would most definitely recommend everyone no matter what you’re going through how big or small, go talk to Calmer Minds, working with them has changed my life drastically.
John Gotelee
John Gotelee
24/10/2023
Ricky is an excellent Hypnotherapist with a detailed knowledge of anxiety and fear removal.

Take the first step towards a brighter future and book your appointment today!

 

Our highly trained and experienced hypnotherapists deliver exceptional, personalised care to ensure that every client achieves their goals and
experiences positive, lasting change.

 

Don’t wait any longer, contact us today for expert help and guidance on
your journey to a better, brighter future.

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    “Realise deeply that the present moment is all you have.”

     

    Eckhart Tolle