What To Expect

What To Expect From Calmer Minds Hypnotherapy


The Initial Consultation


Why an Initial Consultation?


You might be wondering, “Why do I need an initial consultation?” Think of it as the first step towards positive change. This consultation isn’t just a formality; it’s a crucial part of our process. Here’s why:


1. Understanding Your Unique Needs: Just as every individual is unique, so are your challenges and aspirations. During our initial consultation, we take the time to get to know you, your goals, and your concerns. This helps us tailor our approach specifically to your needs.


2. Building Trust and Rapport: Trust is the foundation of any successful therapeutic relationship.  The initial consultation is where we start building that trust and rapport.


3. Exploring Hypnotherapy: Hypnotherapy might be new to you, and that’s perfectly okay. In the initial consultation, we demystify hypnotherapy, explaining how it works and addressing any questions you may have.


What We Cover in Your Initial Consultation:


Our initial consultations are designed to be informative, supportive, and insightful. Here’s a glimpse of what you can expect:


1. Personal History: We’ll discuss your personal history, including any relevant medical or psychological information. This helps us understand the bigger picture of your life and challenges.


2. Goal Setting: Together, we’ll set clear and achievable goals for your hypnotherapy journey. Whether it’s overcoming anxiety, breaking a habit, or enhancing your well-being, we’ll define your path to success.


3. Hypnotherapy Process: We’ll explain the hypnotherapy process and address any concerns you may have. It’s essential that you feel comfortable and informed every step of the way.


4. Questions and Answers: Your questions are valuable. Feel free to ask anything you’d like to know about hypnotherapy or the therapeutic process. We’re here to provide clarity and guidance.


5. Customised Plan: Based on our conversation, we’ll outline a personalised hypnotherapy plan tailored to your unique needs and goals. This plan will serve as your roadmap to positive change.


Your initial consultation is the first step towards your brighter future. It’s an opportunity for you to take control and embark on a journey of self-discovery and transformation.


Ready to begin? Schedule your initial consultation today, and let’s start this exciting chapter together.

What To Expect From Calmer Minds Hypnotherapy
Overcoming Grief, Fear and Anxiety

What To Expect From Calmer Minds Hypnotherapy


The Therapy Sessions: Your Journey to Transformation


Each therapy session with us is a step towards achieving your personal goals. While we can provide guidance on what a typical session might look like, it’s important to remember that your therapeutic journey is uniquely yours, and we tailor our techniques to suit your specific needs.


What to Expect in a Typical Session


1. Warm Welcome: You’ll always be greeted with a warm and friendly welcome. Stepping into a therapy session can be a mix of anticipation and excitement, so we’re here to make you feel comfortable from the start.


2. Check-In: We’ll begin by checking in with you, asking about any developments or insights since your last session. This helps us track your progress and adjust our approach as needed.


3. Open Dialogue: Throughout the session, we encourage open and honest communication. Feel free to share your thoughts, feelings, and experiences. This dialogue is essential for understanding your progress and addressing any challenges.


4. Exercises and Insights: Depending on your goals, we’ll engage in specific exercises or discussions designed to promote self-awareness, personal growth, and positive change. These may vary from session to session.


5. Guided Relaxation: Many sessions begin with a guided relaxation exercise. It’s an opportunity for you to unwind, focus, and prepare for the therapeutic work ahead. You’ll find this to be a calming and rejuvenating experience.


6. Therapeutic Techniques: This is where the magic happens. Based on your needs and goals, we’ll introduce and explain the therapeutic techniques we’ll be using in the session. Whether it’s hypnotherapy, mindfulness, psychotherapy techniques, or a combination of methods, we’ll make sure you’re comfortable and informed.


7. Take Homes: Sometimes, we’ll suggest exercises or activities for you to practice between sessions. These “Take Homes” are designed to reinforce and accelerate your progress.


8. Reflection and Feedback: We’ll wrap up each session with a moment of reflection, allowing you to share your thoughts on the session and any insights gained. Your feedback is invaluable in shaping the next steps of your journey.


Remember, each therapy session is as unique as you are. Our approach is flexible and adaptable, ensuring that your individual needs are met.


Your Journey Starts Here


Your journey towards personal growth, healing, and self-discovery begins with the first step.  Contact us today to schedule your initial consultation, and together, we’ll craft a therapy plan tailored to your unique needs and aspirations.

Barry Leonard
Barry Leonard
Getting older the stresses and stains of life seemed to catch up with me, that coupled with isolation and lockdown through the pandemic I had lost all desire, drive and direction in my life. I felt flat and lost, lost of confidence and purpose. I knew something needed to change, I needed to change and that’s when Calmer minds came into my life and changed everything.Calmer Minds have been absolutely fantastic start to finish, form first initial consultation all the way through my weekly sessions with after care and support. The experience was very welcoming, friendly and uplifting to let go of a lot of the negative self imposed mental barriers that were holding me back and has helped me gain confidence and self belief back.The process has undoubtedly helped me regain my confidence and self belief back, I handle the stresses of everyday living and a high pressure career with more ease and have actually thrived and performed above a level I haven’t in years.I would most definitely recommend everyone no matter what you’re going through how big or small, go talk to Calmer Minds, working with them has changed my life drastically.
John Gotelee
John Gotelee
Ricky is an excellent Hypnotherapist with a detailed knowledge of anxiety and fear removal.
Zoe Lewis
Zoe Lewis
I had 3 very positive hypnosis sessions with Ricky to alleviate my anxiety ( I have severe General Anxiety Disorder ) I have found that I'm now able to cope in situations that I'd never have thought possible and my phobia isn't an issue anymore ( specifically moths/ agoraphobia) I'm now looking forward to my first aeroplane journey tomorrow ( Turkey) Thankyou so much for your support Ricky 😀
Alfie smith
Alfie smith
Ricky is the best, his techniques really helped with my anxiety leading to my driving test and he still regularly checks in. Such a lovely space which really helped me relax. Would definitely recommend
faye saunders
faye saunders
Ricky was so reassuring during all the sessions and fully explained the process during our initial consultation which put me at ease and made me feel comfortable.
Lena Dalton
Lena Dalton
Had two sessions with Ricky. Very professional, friendly and calming. Never had hypnotherapy before but Ricky helped me feel very comfortable straight away. I didn't need to have any more sessions as they helped with my mild anxiety and I haven't had anymore therapy since. 🤗
Rory Albin
Rory Albin
Anxiety was slowly creeping back, and starting to affect my everyday life. From the smallest of things to even meals out, enjoyable things that shouldn’t be stressful. We had a family holiday coming up and i knew i needed to get this sorted. I went to see Ricky and was instantly at ease, along with being possibly the nicest guy ever, he is calm, happy to listen and a great person to be around, which made it instantly easy to open up and talk through everything, i left it a bit late, but Ricky managed to see me 4 times before we went away on holiday. I’m happy to say we went on our family holiday and we done everything we wanted to do with ease and a new mindset going into each situation. The hypnotherapy sessions were something to behold and i would look forward to them each time. I’ve seen Ricky since being back from holiday and he was honest and said he could see a difference and a new confidence. which made me feel great. Ricky still txts and checks in with me often. He genuinely cares. He genuinely makes a difference. And for that I can’t thank him enough. What a guy and what an positive experience. I would highly recommend Ricky and his services to anyone going through any unwanted anxiety or stress no matter how small. Thanks Ricky.
Annie Thompson
Annie Thompson
The calmer minds relaxing your driving test nerves download was a big help to me, I used it everyday for 5 days before my practical test and passed first time! After using the download I didn't feel a single nerve for my driving test and anyone that knows me knows how much of a nervous person I am! 10/10 would recommend 🌟
Elysia Dempster
Elysia Dempster
I really enjoyed your realx claming driving test nerves download it helped me be clam and not stress out also the big thing is it helped me pass my driving test amzing download
Mike F
Mike F
I am the co-owner of a local driving school. Myself and my other drivers have been using the Test Anxiety downloads on our pupils to great effect. Our pupils have all seen positive changes and the increase in driver confidence is amazing. Many of our anxious pupils have passed their driving test first time with all of them saying the anxiety downloads made a big difference to their mindset. We would highly recommend Calmer Minds Hypnotherapy to everyone.

Take the first step towards a brighter future and book your appointment today!


Our highly trained and experienced hypnotherapists deliver exceptional, personalised care to ensure that every client achieves their goals and
experiences positive, lasting change.


Don’t wait any longer, contact us today for expert help and guidance on
your journey to a better, brighter future.

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