Anxiety: When Nothing Else Feels Real



Anxiety: When Nothing Else Feels Real




Anxiety is a complex and often overwhelming mental health condition that affects millions of people worldwide. While its manifestations can vary from person to person, one common experience reported by individuals struggling with anxiety is a feeling of detachment from reality. In this blog post, we will delve into the phenomenon of anxiety where nothing else feels real, exploring its causes, symptoms, and potential coping strategies.


The Surreal World of Anxiety


Imagine waking up every day to a world that seems distant and surreal, as if you’re watching life through a blurry lens. Your surroundings may appear distorted, and the people and objects around you feel detached, almost like you’re living in a dream. This altered perception of reality is a characteristic symptom experienced by those living with anxiety.


Causes of the Disconnect


Anxiety is often rooted in a complex interplay of biological, psychological, and environmental factors. The feeling of detachment from reality can be attributed to several causes:


  1. Hypervigilance: Anxiety can lead to a heightened state of alertness, causing individuals to focus excessively on potential threats. This hyperawareness can result in a disconnect from the present moment and a feeling of detachment.


  1. Depersonalisation and Derealisation: Depersonalisation refers to a sense of detachment from oneself, while derealisation describes a feeling of detachment from the external world. Both experiences can be distressing and contribute to the overall sense of unreality.


  1. Cognitive Distortions: Anxiety often distorts our thoughts, leading to negative interpretations and catastrophic thinking. These distorted thought patterns can further reinforce the feeling that nothing is real, as anxiety clouds our perception of the world.


Symptoms of Disconnection


Individuals experiencing anxiety-induced detachment may exhibit a range of symptoms, including:


  1. Feeling emotionally numb or detached from oneself.
  2. Sensations of being an outside observer in one’s own life.
  3. A sense of unreality or living in a dream-like state.
  4. Difficulty concentrating or focusing on tasks.
  5. Memory problems or difficulty recalling past events.
  6. Heightened sensitivity to sensory stimuli.
  7. Dissociative experiences, such as feeling disconnected from one’s body.


Coping Strategies


If you find yourself struggling with anxiety and feeling disconnected from reality, consider these coping strategies to help regain a sense of grounding:


  1. Mindfulness and grounding techniques: Engage in mindfulness practices such as deep breathing, meditation, and grounding exercises to anchor yourself in the present moment and reduce anxiety.


  1. Seek support: Reach out to friends, family, or a mental health professional for support. Talking about your experiences with someone who understands can provide validation and help alleviate feelings of isolation.


  1. Therapy: Consider seeking therapy, particularly Hypnotherapy, which can help identify and challenge negative thought patterns and develop healthier coping mechanisms.


  1. Self-care: Prioritise self-care activities that promote relaxation and reduce anxiety, such as exercise, adequate sleep, and engaging in hobbies you enjoy.


  1. Limit stressors: Identify and minimise triggers that contribute to your anxiety. This may involve setting boundaries, practicing time management, or avoiding certain situations that exacerbate your symptoms.


  1. Medication: In severe cases, medication prescribed by a mental health professional may be necessary to manage anxiety symptoms. Consult with a healthcare provider to explore appropriate options.




Living with anxiety can be an isolating experience, especially when nothing else feels real. However, it’s important to remember that you are not alone and there is help available. By understanding the causes, recognizing the symptoms, and adopting effective coping strategies, you can navigate the surreal world of anxiety and reclaim your connection to reality. Reach out for support, prioritize self-care, and take small steps towards healing. Remember, there is hope for a brighter and more grounded future.

If you are struggling with anxiety and would like some help or support, arrange a discussion call with us by clicking HERE or by completing the form below.

naomi lynch
naomi lynch
I could not recommend Ricky more highly. His warm friendly personality instantly puts you at ease, whilst his calm professional demeanour is confident and reassuring. Ricky treated me almost 6 weeks ago, for my nicotine addiction. I had started smoking when I began secondary school, been a blissful smoker way into my late twenties. From my thirties, I started trying to stop, I did the patches, the book, willpower, all failed. A week before my 48th birthday, I saw Ricky (a birthday present to myself), I left that appointment knowing I will never smoke again and the relief was / is unbelievable!
Sarah McDonald
Sarah McDonald
Ricky has helped me so much in recent months in my recovery following a serious cycling accident. The techniques he uses - hypnotherapy and guided visualisation are gentle and leave me feeling calmer and able to face my fears and anxieties. Highly recommend Ricky if you need help the way I did.
E m i l y
E m i l y
A few months ago I contacted Ricky to help me overcome my nail biting habit using hypnosis. The therapy worked wonders and I have pretty much broken the habit completely. I would recommend this hypnotherapy to anyone looking to break a self destructive habit.
Gabrielle Petherick-white
Gabrielle Petherick-white
Couldn’t recommend Ricky enough, started sessions with him a while back and had 1-2 sessions a week and it helped me massively, felt refreshed and reset after each session, wouldn’t go to anyone else if I needed more help in the future
Melanie Cheeseman
Melanie Cheeseman
Having lived with ptsd since being involved in a car accident more than 15yrs ago, I was struggling with travelling as a passenger in a car and would be a horrendous, anxious, aggressive person while in that seat. The tension nd stress I would hold in my body throughout the whole journey, would ruin the day/event etc. It was time to change this , it wasn't fair on the people I travelled with and I wasn't being fair to myself either. I had seen Ricky on Facebook and followed him for a while. I thought, 'what the heck, let's give it a go'. Of course I was sceptical but I was open to trying anything, to help me overcome this debilitating ptsd. Nothing had helped so far. Ricky was extremely helpful, he explained what the process was and what would happen during our sessions, he was very calm, friendly and approachable. I felt like I could tell him anything, putting my complete trust in him. After one session, I honestly don't know how he's done it or what he did, but I have been able to travel as a passenger on short and longer journeys without the anxiety and need to control the driver and their actions. I get to my destination, get out the car feeling relaxed, instead of exhausted and tearful. Sometimes, I can't even remember getting from A to B! Ricky is a wizard and I am forever grateful that I found him!
Joanne Straffon
Joanne Straffon
Been almost 5 weeks since I went to see Ricky for hypnotherapy to stop smoking. Ricky is so welcoming and very easy to get along with, he makes you feel totally comfortable throughout the whole experience and is also on hand to reassure you during after care if needed. Thank you so much Ricky.. Would 100 % recommend hypnotherapy is considering quitting smoking.
Debbie Davies
Debbie Davies
I saw Ricky with a 15 year anxiety phobia which was removed within 30 mins. Ricky is professional and punctual and has a way of making you feel really at ease. It was a very relaxing session with the ultimate outcome. I would highly recommend him to anyone. Thank you Ricky!
Marie Webb
Marie Webb
Soo what can I say!! I have suffered from big anxiety from driving even tho I passed my test 6 years ago I had an enormous fear of driving on my own. After 2 sessions with Ricky all my fear has gone and I'm driving without a problem! Ricky makes you feel at ease throughout his sessions and has really worked wonders with me!! Its changed the way I look at things and my life for the better. I would recommend Calmer minds for anyone that's having similar problems.
Jackie Sinnott
Jackie Sinnott
As an anxious learner driver the driving audio is helping massively. Even after listening once it helped me to relax and ground myself!
Barry Leonard
Barry Leonard
Getting older the stresses and stains of life seemed to catch up with me, that coupled with isolation and lockdown through the pandemic I had lost all desire, drive and direction in my life. I felt flat and lost, lost of confidence and purpose. I knew something needed to change, I needed to change and that’s when Calmer minds came into my life and changed everything. Calmer Minds have been absolutely fantastic start to finish, form first initial consultation all the way through my weekly sessions with after care and support. The experience was very welcoming, friendly and uplifting to let go of a lot of the negative self imposed mental barriers that were holding me back and has helped me gain confidence and self belief back. The process has undoubtedly helped me regain my confidence and self belief back, I handle the stresses of everyday living and a high pressure career with more ease and have actually thrived and performed above a level I haven’t in years. I would most definitely recommend everyone no matter what you’re going through how big or small, go talk to Calmer Minds, working with them has changed my life drastically.

Take the first step towards a brighter future and book your appointment today!


Our highly trained and experienced hypnotherapists deliver exceptional, personalised care to ensure that every client experiences positive, lasting change.


Don’t wait any longer, contact us today for expert help and guidance on
your journey to a better, brighter future.

Error: Contact form not found.