Welcome to Calmer Minds Hypnotherapy
Regain Control with Calmer Minds Hypnotherapy
Whether you are here to reduce anxiety, lose weight or get a better night’s sleep; by learning how to control your thoughts, emotions and cravings, you can live a happier and healthier life.
Using a combination of hypnotherapy and mind management, I can help you resolve your current issue and teach you some easy-to-follow techniques which will enable you to help yourself and others in the future.
Set out below are a number of packages for common issues. If you require help with something which is not listed, please get in touch to discuss.
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Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. When you’re under hypnosis, you feel calm and relaxed and are more open to suggestions.
Hypnosis can be used to help you gain control over undesired behaviours or to help you cope better with anxiety or pain.
It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behaviour. Also, you generally remain aware of and remember what happens during hypnosis.
To discuss how hypnotherapy could help you, please complete your details within the enquiry form and I will contact you as soon as possible. Alternatively, you can schedule a phone call in my diary here.