{"id":15536,"date":"2023-02-17T10:52:12","date_gmt":"2023-02-17T10:52:12","guid":{"rendered":"https:\/\/calmermindshypnotherapy.com\/?p=15536"},"modified":"2023-10-24T15:16:36","modified_gmt":"2023-10-24T14:16:36","slug":"stress-vs-anxiety","status":"publish","type":"post","link":"https:\/\/calmermindshypnotherapy.com\/stress-vs-anxiety\/","title":{"rendered":"Stress vs. Anxiety"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;1256&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;small&#8221; position=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Stress vs. Anxiety<\/h2>\n<p>&nbsp;<\/p>\n<p>Have you found yourself in a constant state of uneasiness, or irritability?<\/p>\n<p>While stress and anxiety may look similar, there\u2019s still a fine line separating the two.<\/p>\n<p>Stress and anxiety can often exhibit many of the same symptoms &#8211; both physically and emotionally, however, they have different origins and different ways they impact your life.<\/p>\n<p>Feelings of stress and anxiety are perfectly normal responses to threatening or troubling circumstances in life, as these emotions indicate our fight or flight response is alive and well. However, when these feelings become relentless and don\u2019t give us time to recover, they can cause major issues.<\/p>\n<p>So, how can you tell the difference between stress and anxiety? What can be done to overcome these uncomfortable feelings?<\/p>\n<p>That\u2019s what we\u2019re here for! Stay with me so you can better understand what you\u2019re going through, and how hypnotherapy can positively change your life.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>How Stress and Anxiety May Appear Similar:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Stress can trigger anxiety, and anxiety can trigger stress. It\u2019s a vicious cycle. Some people experience both at the same time, causing even more emotional pain.<\/p>\n<p>Stress and anxiety look similar in how they present themselves.<\/p>\n<p>Physically, stress and anxiety may show up as:<\/p>\n<ul>\n<li>Insomnia<\/li>\n<li>Trouble concentrating<\/li>\n<li>Memory loss<\/li>\n<li>Exhaustion<\/li>\n<li>Muscle tension<\/li>\n<li>Headaches<\/li>\n<li>Nausea<\/li>\n<li><a href=\"https:\/\/calmermindshypnotherapy.com\/2023\/10\/16\/breathing-techniques-for-mental-health\/\">Shortness of breath<\/a><\/li>\n<li>Stomach pains<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Emotionally, stress and anxiety may show up as:<\/p>\n<ul>\n<li>Irritability<\/li>\n<li>Agitation<\/li>\n<li>Anger<\/li>\n<li>Uneasiness<\/li>\n<li>Tension<\/li>\n<li>Sadness<\/li>\n<li>Impatience<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>How Stress and Anxiety Are Different:<\/strong><\/h2>\n<h2><\/h2>\n<p>As you can see, stress and anxiety can walk, talk, and act the same. From an outsider&#8217;s perspective it can be incredibly difficult to spot the difference. With symptoms that can often appear interchangeable, understanding when to meditate and journal, vs when to seek professional help can become confusing.<\/p>\n<p>That\u2019s why it\u2019s crucial to understand the differences between the two, so you can determine which one it is that\u2019s calling the shots.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Stress:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Stress is our body\u2019s physical and emotional response to pressure. This can be a deadline at work, or an overwhelming mountain of tasks on our to-do list. Whatever the case may be, stress can show up when we feel threatened, unable to cope, or like we have little control over a situation.<\/p>\n<p>While stress is certainly a feeling of being overwhelmed, there are actually three (3) types of stress you can struggle with:<\/p>\n<p>Acute Stress: This is our reaction of stress to any new, challenging or unfamiliar situation. Think of starting a new job. You may feel overwhelming stress as you get up for work in the morning and start your day. However, as the day goes on those feelings fade over time. Acute stress is characterized as \u2018short term\u2019, meaning our bodies and emotions return back to a normal state relatively quickly.<\/p>\n<p>Episodic Acute Stress: This type of stress is similar to acute stress, however, episodic acute stress happens when we experience short term stress on a regular basis. Think of a bartender at a high volume restaurant. Every shift they work gets chaotic, increasing their stress levels. However, as the night comes to an end those feelings dissipate\u2026 only to come back the next night.<\/p>\n<p>Chronic Stress: Chronic stress is experienced when stressors continue for an extended period of time. This could be a toxic relationship or living in a high-crime part of town. Chronic stress has devastating long-term effects on our immune systems, brain function, emotional wellbeing, and relationships.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Anxiety:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Anxiety, on the other hand, is a sustained mental illness that can be triggered by stress, however, doesn\u2019t have to be. Oftentimes those who struggle with anxiety find themselves feeling anxious for no reason at all. Anxiety is like a friend who said they\u2019d sleep on your couch for a week, a year ago. Anxiety sticks around for the long haul, and likes to pop up at the most inopportune times.<\/p>\n<p>While there are a few types of anxiety, the most common form is Generalized Anxiety Disorder.<\/p>\n<p>People who suffer from generalized anxiety disorder often experience excessive worry about everything (real or imagined), for more days than not. The intensity of anxiety is often inflated compared to the likelihood of a certain scenario happening. Anxiety can make small situations feel threatening and dangerous, sending our body into fight or flight mode, all day long.<\/p>\n<p>Anxiety can cause significant distress in social, emotional, relational, financial, and physical aspects of someone\u2019s life.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Triggers:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Now that we know how stress and anxiety differ, let\u2019s talk about the most important aspect differentiating the two. The trigger.<\/p>\n<p>With stress, the trigger is an outside source. Like I said, an approaching work deadline, job loss, or financial burdens.<\/p>\n<p>With anxiety, the trigger is internal. These persistent feelings of dread, doubt, worry, or fear, or uneasiness last even in the absence of any external trigger.<\/p>\n<p>While stressful situations can cause anxiety, it\u2019s the duration after a stressor is gone that determines which one is in the driver&#8217;s seat.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>When Should You Seek Help?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>If you\u2019ve noticed your stress or anxiety is impacting your physical health, it may be time to reach out to a trained professional. This can look like a significant change in appetite or weight, trouble breathing, or rapid heart rates. Insomnia and disruption of sleeping patterns can cause major trouble for our bodies and minds, as the body NEEDS sleep to recover and recharge for the next day ahead. If you find you can\u2019t sleep due to stress or anxiety, it may be time to seek help.<\/p>\n<p>When it comes down to it, if you feel trapped or you feel as though your life is run by your anxious or stressful thoughts, there are many mental health professionals with the skills and knowledge to assist you in overcoming these negative thinking patterns.<\/p>\n<p>If your stress and anxiety prevents you from being social, or enjoying activities you once used to, there is no shame in asking for help.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/calmermindshypnotherapy.com\/what-is-hypnotherapy\/\">What Is Hypnotherapy<\/a>?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Hypnotherapy is a form of guided hypnosis practiced by certified mental health professionals. With the use of relaxation, extreme concentration, and deliberate attention, clients are guided into a \u201ctrance\u201d or altered state of consciousness.<\/p>\n<p>Hypnotherapy utilizes the mind in order to relieve a patient of a wide variety of issues such as:<\/p>\n<ul>\n<li>Psychological distress<\/li>\n<li>Fears and phobias<\/li>\n<li>Self destructive habits<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>When a client is in hypnosis, the hypnotherapist is able to explore areas of the mind typically hidden through the subconscious. This may include things such as past trauma, or repressed memories that are too painful to recount when the patient is awake.<\/p>\n<p>Under this guided, safe altered state of consciousness, a patient is much more susceptible to the suggestions and guidance of a therapist. This makes hypnotherapy extremely effective at helping a patient heal from old wounds and recover from distressing emotions.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>How Does Hypnotherapy Help With Stress?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Through the subconscious mind &#8211; the area of our brains that operates automatically &#8211; hypnotherapy works to break negative thoughts and behaviours surrounding stress. When our subconscious mind is in a deeply relaxed state during hypnosis, suggestions from a hypnotherapist on how to manage and let go of stress in more healthy, positive ways is received openly.<\/p>\n<p>Short term stress, such as an important work meeting coming up, has been proven to be highly responsive to hypnotherapy. Hypnosis for brief stress inducing events can help you respond in a more relaxed way.<\/p>\n<p>In addition, hypnotherapy can help you gain confidence and boost your self-esteem, making it much easier to set boundaries with people. Setting boundaries is a crucial aspect of stress management.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>How Does Hypnotherapy Help With Anxiety?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>While Cognitive Behavioural Therapy (CBT) and medication are common forms of treatment for anxiety, more people than ever before are choosing Hypnotherapy. \u00a0But how does Hypnotherapy help with anxiety?<\/p>\n<p>During a Hypnotherapy session, our minds are incredibly focused, relaxed, and open to suggestion.\u00a0 This enables the therapist to help you remove unhelpful psychological barriers and behaviours.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>What Should I Know Before Starting Hypnotherapy?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>First and foremost, the therapist is there to guide you &#8211; not control your mind. Hypnotherapy isn\u2019t exactly like the movies, and you won\u2019t turn into a zombie or chicken afterwards!<\/p>\n<p>As long as you\u2019re visiting a qualified, professional hypnotherapist, the use of hypnosis for treating stress, anxiety and a host of other mental health concerns is very safe.<\/p>\n<p>When searching for a hypnotherapist, first check the provider&#8217;s qualifications. Professionals such as a hypnotherapist, psychotherapist, psychiatric nurse practitioner or medical doctor with a speciality in hypnotherapy are all excellent, safe choices.<\/p>\n<p>Keep in mind, anxiety and stress are a spectrum. If your anxiety is severe, your therapist may suggest trying other methods in conjunction with hypnotherapy. These can include other forms of talking therapy and psychotherapy. Hypnotherapy alongside other methods of treatment has been proven incredibly successful.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Stress and Anxiety vs. Hypnotherapy:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>So, we\u2019ve learned about the differences between stress and anxiety. While stress is triggered by external events such as unexpected expenses, anxiety is triggered by inner feelings of fear and worry.<\/p>\n<p>While these two psychological disturbances look similar, you can easily tell them apart by what\u2019s causing it. Remember, anxiety may be caused by nothing at all. It\u2019s often a lingering feeling that refuses to acknowledge its expiration date.<\/p>\n<p>Whatever the cause may be, stress and anxiety are both effectively treated through hypnotherapy. During hypnosis, you will be guided into a calm, focused, intense state of relaxed attention. As the session proceeds, your brain\u2019s subconscious will be opened to suggestions and affirmations by the hypnotherapist. This can significantly impact your thinking and behaviour following the session.<\/p>\n<p>Don\u2019t allow stress and anxiety to run the show anymore. Take your life and your mind back with hypnotherapy.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Resources:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/mindful-anger\/201903\/6-signs-it-s-time-seek-help-your-anxiety\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.psychologytoday.com\/us\/blog\/mindful-anger\/201903\/6-signs-it-s-time-seek-help-your-anxiety<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/hypnosis-for-anxiety#the-bottom-line\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.healthline.com\/health\/hypnosis-for-anxiety#the-bottom-line<\/a><\/p>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/0-20897\/5-things-everyone-should-know-before-trying-hypnotherapy.html\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.mindbodygreen.com\/0-20897\/5-things-everyone-should-know-before-trying-hypnotherapy.html<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/topics\/stress\/anxiety-difference#:~:text=People%20under%20stress%20experience%20mental,the%20absence%20of%20a%20stressor\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.apa.org\/topics\/stress\/anxiety-difference#:~:text=People%20under%20stress%20experience%20mental,the%20absence%20of%20a%20stressor<\/a>.<\/p>\n<p><a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/any-anxiety-disorder\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.nimh.nih.gov\/health\/statistics\/any-anxiety-disorder<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/stress-vs-anxiety\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.medicalnewstoday.com\/articles\/stress-vs-anxiety<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;transparent&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; title_tag=&#8221;h5&#8243; posts_title_tag=&#8221;&#8221; image_size=&#8221;landscape&#8221; posts_shown=&#8221;3&#8243; order_by=&#8221;title&#8221; order=&#8221;DESC&#8221; excerpt_length=&#8221;100&#8243; title=&#8221;Read Our Recent Blog Posts&#8221; number=&#8221;&#8221; category=&#8221;&#8221; selected_projects=&#8221;&#8221; title_background_color=&#8221;&#8221; title_color=&#8221;&#8221;][vc_column]<div class=\"qode-blog-carousel-titled\" data-posts-shown=\"5\">\n\t<div class=\"qode-bct-title-holder\" style=\"background-color:#efc9b6\">\n\t\t<a class=\"qode-bct-caroufredsel-prev\" href=\"#\">\n\t\t\t<span class=\"qode-bct-caroufredsel-nav-inner\">\n\t\t\t\t<span class=\"qode-bct-caroufredsel-nav-icon-holder\">\n\t\t\t\t\t<span class=\"arrow_carrot-left\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\tRead Our Recent Blog Posts\t\t\t\t\t<\/h5>\n\t\t\t\t<a class=\"qode-bct-caroufredsel-next\" href=\"#\">\n\t\t<span class=\"qode-bct-caroufredsel-nav-inner\">\n\t\t\t<span class=\"qode-bct-caroufredsel-nav-icon-holder\">\n\t\t\t\t<span class=\"arrow_carrot-right\"><\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\t<\/div>\n\t\t\t<div class=\"qode-bct-posts-holder\">\n\t\t<div class=\"qode-bct-posts\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/birth-affirmations-for-dads\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/10\/birth-affirmations-for-dads.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"birth affirmations for dads\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/birth-affirmations-for-dads\/\" itemprop=\"url\">Empowering Birth Affirmations for Dads<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> [vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&amp;#822...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t26th October 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/hypnotherapy-neuroscience-memory-reconsolidation\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/10\/DALL\u00b7E-2023-10-19-12.57.30-Oil-painting-of-a-diverse-group-of-individuals-participating-in-a-hypnotherapy-session.-Surrounding-them-is-an-ethereal-aura-shaped-like-a-brain-with.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Power of the mind\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/10\/DALL\u00b7E-2023-10-19-12.57.30-Oil-painting-of-a-diverse-group-of-individuals-participating-in-a-hypnotherapy-session.-Surrounding-them-is-an-ethereal-aura-shaped-like-a-brain-with.png?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/10\/DALL\u00b7E-2023-10-19-12.57.30-Oil-painting-of-a-diverse-group-of-individuals-participating-in-a-hypnotherapy-session.-Surrounding-them-is-an-ethereal-aura-shaped-like-a-brain-with.png?zoom=2&amp;resize=800%2C600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/hypnotherapy-neuroscience-memory-reconsolidation\/\" itemprop=\"url\">Healing Mindscapes: Hypnotherapy, Neuroscience, and Healing Emotional Wounds<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> The realms of hypnotherapy and neuroscience, though traversing different scientific landscapes, find...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t19th October 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/breathing-techniques-for-mental-health\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/10\/Breathing-1.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Selection of flowers and leaves shaped like lungs\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/breathing-techniques-for-mental-health\/\" itemprop=\"url\">Breathing Techniques for Mental Health: Exploring the Connection &#038; Advantages<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> \"Are you breathing properly?\" appears to be a question too rudimentary to warrant consideration. Aft...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t16th October 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 4\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/selfcare-in-the-digital-age\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/09\/pexels-thisisengineering-3861969-scaled.jpg?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"AI and mental health in the digital age\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/09\/pexels-thisisengineering-3861969-scaled.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/09\/pexels-thisisengineering-3861969-scaled.jpg?zoom=2&amp;resize=800%2C600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/09\/pexels-thisisengineering-3861969-scaled.jpg?zoom=3&amp;resize=800%2C600&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/selfcare-in-the-digital-age\/\" itemprop=\"url\">Navigating the Digital World: Mindfulness and Self-Care in the Age of AI<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> In today's fast-paced world, where technology and artificial intelligence (AI) dominate our daily li...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t18th September 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/anxiety-and-depression\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Anxiety-or-Depression.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Anxiety and Depression\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/anxiety-and-depression\/\" itemprop=\"url\">Understanding the Difference Between Anxiety and Depression<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> In this blog post, we will delve into the depths of anxiety and depression, exploring their differen...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t10th July 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 2\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/how-to-manage-anxiety\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Anxiety-Skills.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"How to Manage Anxiety\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/how-to-manage-anxiety\/\" itemprop=\"url\">How to Manage Anxiety: A Guide for a Calmer Mind<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> In this blog post, we will explore several key skills that can empower individuals to navigate anxie...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t10th July 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 3\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/how-can-anxiety-be-helpful\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Helpful-Anxiety.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"How Can Anxiety Be Helpful\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/how-can-anxiety-be-helpful\/\" itemprop=\"url\">How Can Anxiety Be Helpful<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> In this blog post, we will explore some unexpected ways anxiety can be helpful and provide a new per...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t10th July 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/how-anxiety-affects-the-body\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Anxiety-Effect-On-Body.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"How Anxiety Affects the Body\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/how-anxiety-affects-the-body\/\" itemprop=\"url\">The Ripple Effect: How Anxiety Affects the Body<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> In this blog post, we will explore the various ways in which anxiety can affect the body and shed li...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t10th July 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 2\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/does-anxiety-get-better-with-time\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Anxiety-Time.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Does Anxiety Get Better with Time? Understanding the Journey to Healing\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/does-anxiety-get-better-with-time\/\" itemprop=\"url\">Does Anxiety Get Better with Time? Understanding the Journey to Healing<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> When living with anxiety, it's natural to wonder if this burden will ever subside. In this blog post...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t10th July 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/where-anxiety-comes-from-in-the-body\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It-3.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Where Anxiety Comes From In The Body\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It-3.png?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It-3.png?zoom=2&amp;resize=800%2C600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/where-anxiety-comes-from-in-the-body\/\" itemprop=\"url\">Where Anxiety Comes From In The Body<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> The brain plays a central role in the experience of anxiety. Within this intricate organ, several ke...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t10th July 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/anxiety-feels-real\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It-2.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Anxiety\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It-2.png?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It-2.png?zoom=2&amp;resize=800%2C600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/anxiety-feels-real\/\" itemprop=\"url\">Anxiety: When Nothing Else Feels Real<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> Anxiety is a complex and often overwhelming mental health condition that affects millions of people ...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t10th July 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/night-time-anxiety\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It-1.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Night-time Anxiety\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It-1.png?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It-1.png?zoom=2&amp;resize=800%2C600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/night-time-anxiety\/\" itemprop=\"url\">Night-time Anxiety: Understanding Why Anxiety Intensifies After Dark<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> Night-time Anxiety - Anxiety, a common and often overwhelming experience for many, can take on a par...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t10th July 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/unravelling-the-mystery-of-anxiety-why-anxiety-happens-and-how-to-tackle-it\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"messy mind\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It.png?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/07\/Copy-of-Unraveling-the-Mystery-of-Anxiety-Why-It-Happens-and-How-to-Tackle-It.png?zoom=2&amp;resize=800%2C600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/unravelling-the-mystery-of-anxiety-why-anxiety-happens-and-how-to-tackle-it\/\" itemprop=\"url\">Unravelling the Mystery of Anxiety: Why Anxiety Happens and How to Tackle It<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> Anxiety - a companion that lurks in the shadows, ready to pounce when we least expect it. We've all ...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t10th July 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/7-benefits-of-online-therapy\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/05\/pexels-julia-m-cameron-4143793-scaled.jpg?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"online therapy session\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/05\/pexels-julia-m-cameron-4143793-scaled.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/05\/pexels-julia-m-cameron-4143793-scaled.jpg?zoom=2&amp;resize=800%2C600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/05\/pexels-julia-m-cameron-4143793-scaled.jpg?zoom=3&amp;resize=800%2C600&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/7-benefits-of-online-therapy\/\" itemprop=\"url\">The 7 Benefits of Online Therapy That Most People Don&#8217;t Think Of<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> Online therapy has rapidly gained popularity as a convenient and effective alternative to in-person ...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t31st May 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/overcoming-grief-fear-and-anxiety\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"260\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-our-services-06.png?resize=400%2C260&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Overcoming Grief, Fear and Anxiety\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-our-services-06.png?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-our-services-06.png?resize=300%2C195&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/overcoming-grief-fear-and-anxiety\/\" itemprop=\"url\">Overcoming Grief, Fear and Anxiety.<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> I contacted calmer minds as I had suffered a lot of loss in a very short space of time and was findi...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t3rd March 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/overcoming-self-doubt\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-06.png?resize=300%2C300&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Overcoming Self Doubt\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-06.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-06.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-06.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/overcoming-self-doubt\/\" itemprop=\"url\">Overcoming Self Doubt<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\">  I needed to change and that\u2019s when Calmer minds came into my life and changed everything.  Calmer...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t28th February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/overcoming-trauma-from-past-relationships\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-02.png?resize=300%2C300&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Trauma from Past Relationships\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-02.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-02.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-02.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/overcoming-trauma-from-past-relationships\/\" itemprop=\"url\">Overcoming Trauma from Past Relationships<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> I booked in to see Calmer Minds following the end of a very traumatic and toxic relationship. Even b...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t28th February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/from-anxiety-to-calm\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-05.png?resize=300%2C300&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"From Anxiety to Calm\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-05.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-05.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-05.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/from-anxiety-to-calm\/\" itemprop=\"url\">From Anxiety to Calm<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> I was made redundant the day after my first session and surprisingly felt extremely calm about the s...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t28th February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/fears-and-phobias\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-04.png?resize=300%2C300&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Fears and Phobias\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-04.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-04.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-04.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/fears-and-phobias\/\" itemprop=\"url\">Overcoming Fears and Phobias<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> After 2 sessions my fear\/phobia was gone! I am totally shocked and amazed that I was able walk into ...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t28th February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/dealing-with-depression\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-03.png?resize=300%2C300&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Dealing With Depression\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-03.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-03.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-03.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/dealing-with-depression\/\" itemprop=\"url\">Dealing With Depression and Change<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\">  I wanted someone who could help look at things in a different way \u2013 someone who could change my p...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t28th February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/letting-go-of-past-insecurities\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-01.png?resize=300%2C300&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Letting Go of Past Insecurities\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-01.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-01.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/cm-calmer-stories-01.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/letting-go-of-past-insecurities\/\" itemprop=\"url\">Letting Go of Past Insecurities<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> I feel like hypnotherapy enabled me to dig deeper into past experiences in a gentle but profound way...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t28th February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/what-is-hypnotherapy\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4101137-scaled.jpg?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"What To Expect From Calmer Minds Hypnotherapy\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/what-is-hypnotherapy\/\" itemprop=\"url\">What Is Hypnotherapy and How Does It Work?<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> If you're worried about the process, don't be. Hypnosis is safe and non-invasive, and you'll be in c...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t28th February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/effective-wellbeing-exercises-for-children\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/Untitled-Blog-Banner.png?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Effective Wellbeing Exercises For Children\" srcset=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/Untitled-Blog-Banner.png?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2023\/02\/Untitled-Blog-Banner.png?zoom=2&amp;resize=800%2C600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/effective-wellbeing-exercises-for-children\/\" itemprop=\"url\">5 Effective Wellbeing Exercises For Children<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> As parents, we all want our children to grow up to be healthy, happy, and well-adjusted individuals....<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t23rd February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/creating-a-calmer-mind\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2021\/10\/cropped-237971637_308179197591283_6622089010089027171_n-1.jpg?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Creating a Calmer Mind\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/creating-a-calmer-mind\/\" itemprop=\"url\">Creating a Calmer Mind<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> Creating a calmer mind is an essential aspect of leading a happy and fulfilling life.\r\n\r\nIn today\u2019...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t23rd February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/stress-vs-anxiety\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2021\/04\/pexels-rodnae-productions-6670149-2.jpg?resize=800%2C600&amp;ssl=1\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"Stress vs. Anxiety\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calmermindshypnotherapy.com\/stress-vs-anxiety\/\" itemprop=\"url\">Stress vs. Anxiety<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> Have you found yourself in a constant state of uneasiness, or irritability?\r\n\r\nWhile stress and anxi...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\t17th February 2023\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 4\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Have you found yourself in a constant state of uneasiness, or irritability?<\/p>\n<p>While stress and anxiety may look similar, there\u2019s still a fine line separating the two.<\/p>\n<p>Stress and anxiety can often exhibit many of the same symptoms &#8211; both physically and emotionally, however, they have different origins and different ways they impact your life.<\/p>\n","protected":false},"author":2,"featured_media":1256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/calmermindshypnotherapy.com\/wp-content\/uploads\/2021\/04\/pexels-rodnae-productions-6670149-2.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/posts\/15536"}],"collection":[{"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/comments?post=15536"}],"version-history":[{"count":11,"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/posts\/15536\/revisions"}],"predecessor-version":[{"id":16293,"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/posts\/15536\/revisions\/16293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/media\/1256"}],"wp:attachment":[{"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/media?parent=15536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/categories?post=15536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calmermindshypnotherapy.com\/wp-json\/wp\/v2\/tags?post=15536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}