What is Solution Focused Hypnotherapy (SFH)?
Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of talking therapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).
How does Solution Focused Hypnotherapy help?
At its heart, Solution Focused Hypnotherapy focuses on the present and the future and not on the past. A Solution Focused Hypnotherapist will ask clients to consider their preferred future, for instance asking solution-orientated questions such as: “what would be better if the problem had improved?” or “What would have changed?”. This enables the client’s possible solutions to become more obvious and gives the client a goal to work towards.
Hypnotherapy itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encourages a shift in perspective.
Through working with the client in a collaborative way, Solution Focused Hypnotherapists can also help individuals experiencing confidence and self-esteem issues. It can also help (if necessary in conjunction with medication) in addressing aspects and symptoms of stress, low mood, anxiety (including panic attacks), and in helping people to cope better with physical issues such as Irritable Bowel Syndrome (IBS) and certain chronic pain conditions. Specific phobias such as fear of spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences.
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