Brain Working Recursive Therapy® (BWRT®)

BWRT® was born out of a moment of inspiration while reading about some experiments carried out in 1983 which appeared to show that we don’t actually have free will in the way we usually think of it – so we can’t just decide to stop worrying, or stop having a panic attack, for example.

This accounts for why:

  • We sometimes can’t stop ourselves doing things.

  • We sometimes feel that we just cannot do. something we would really like to.

  • We so often limit ourselves from getting on with life.

  • We sometimes give up on something without even trying properly to do it.

  • We sometimes fear something when there’s no real reason to do so.

  • Things just don’t work out for us even though we try out hardest.

  • Some ordinary situations instantly ‘trigger’ uncomfortable feelings.

That one moment of inspiration was a sudden realisation of exactly how we might get to work in the tiny ‘cognitive gap’ between when the brain begins to ‘fire up’ a problem and our conscious recognition of it. And that’s exactly what BWRT® does, managing the anxiety, panic attack, fear, urge or other uncomfortable or unwanted response at source so you don’t have to try to make it happen – BWRT® does that for you, and in the majority of cases, the troubling symptom is never experienced again!  

Even better, a lot of the time the work is completed in four sessions or less.

BWRT®’ stands for ‘Brain Working Recursive Therapy®, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. 

It’s a totally confidential method that doesn’t require you to reveal your private information or personal secrets and is carried out in a completely conscious state. It doesn’t use hypnosis or any mystical concepts – it’s completely logical, practical and down-to-earth and only needs you to know what you want to change in your life for it be completely successful. 

Only bona fide BWRT practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. 

You can find out more at

Enquiry Form

If you are ready to work with me and make incredible changes or have any prior questions, please get in touch via the enquiry form and I will get back to you as soon I can. 

I endeavour to respond to all enquiries within 12hrs.

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